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Day 1: Gratitude of the Self Today on this first day of the 21 day Gratitude practice, we will look into the realm of the self. In this practice, you will list five points of positive focus on the subject of how you feel about you. Eg: I love my sense of spirit. I embrace my big, open heart. I am grateful for my sense of adventure.

Once you have listed five (or more if you get on a roll), it's time to create a mantra for your day as pertaining to yourself. You can use one of the points you had for the day, or create one that encompass the topic of the day. (Eg. I am an amazing human being. I am a loving, caring being.)

There is no right or wrong point or mantra, feel into how you feel with this subject and make it something that resonates with you and your truth.

~*~

Day 2: Gratitude of Family

Today on this second day of the 21 day Gratitude practice, we will look into the realm of family. In this practice, you will list five points of positive focus on the subject of your family (eg. I am thankful for __ for taking out the trash, I am happy that I get to have morning coffee with __, I am blessed to have ___ to bring laughter to my life, I am filled with love for __)

Once you have listed five (or more if you get on a roll), it's time to create a mantra for your day as pertaining to family. You can use one of the points you had for the day that resonate with you, or create one that encompasses the topic of the day. (Eg. I have the best family. I am so lucky to be part of this amazing family, I am grateful for a family that always has my back.

There is no right or wrong point or mantra, feel into how you feel with this subject and make it something that resonates with you and your truth.

~*~

Day 3: Money/material world:

Today on this third day of the 21 day Gratitude practice, we will look into the realm of the material. In this practice, you will list five points of positive focus on the subject of the material in your life (eg. I am blessed with food on my table, I am happy to have a roof over my head, I am grateful for the technology that I have that allows me to connect and learn.)

Once you have listed five (or more if you get on a roll), it's time to create a mantra for your day as pertaining to the material. You can use one of the points you had for the day that resonate with you, or create one that encompasses the topic of the day. (Eg. I am blessed with resources, My world is filled with abundant security)

There is no right or wrong point or mantra, feel into how you feel with this subject and make it something that resonates with you and your truth.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Day 1

I am stronger than I realize.
I have the ability to love and be loved, infinitely.
I am creative.
I am level headed.
I am worthy.

Mantra: I am worth more than I think and I will love myself in this moment.

Day 2

I am thankful for Wesley for being my partner.
I am thankful for a supportive loving family.
My nieces bring laughter into my life.
My sisters give me strength.
My brother has been my rock.

Mantra: I am eternally grateful for the support of my family.

Day 3

I am grateful for the experiences I have had.
I am thankful for having a roof over my head.
I am grateful for the connections to friends.
I am blessed to live in the country that offers me opportunities.
I am blessed than I have more than enough.

Mantra: I have more than I need and I am grateful for the blessings I have been given.
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